Dear Friends,
This weekend I
lost count of how many times I switched the bracelet from one wrist to another!
All I know is that both my wrists are red!
Let’s call it the
February blues, blahs and move on!
Either I really do
whine a lot, or every little “self-expression” counts as “complaint,” “gossip”
or “sarcasm!”
Nonetheless, I did
feel a great deal of gratitude!
I have a list of
things that make me feel good. Nothing too ambitious like world peace or
equality across nations! Some simple, superficial and selfish pleasures over
which I can exercise control! When I’m in a rot, I take out my “Joy List.”
Checking off even one or two activities generates positive energy and before I
know it, I’m on my way to cheerfulness! However, this weekend,
it was easier said than done! We all know what makes us happy. It’s finding the
motivation to take the first step that presents the challenge. That’s why
everyone needs a “List Buddy.”
I am very grateful
to my “List Buddy” of 22 years! I can always count on her to descend to
the bottom of the well and pull me up (even if she has to drag me by the hair!)
She better be around for another 22 years!
Have an ascending
day everyone!
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