Number of times I switched the bracelet yesterday - zero! I found out when I look better,
I complain less!
I complain less!
Dear Friends,
I find hand-to-mouth habits harder to break because they are
easiest to satisfy.
My scientific magazines tell me the key to being healthy is
moderation. I think it’s more a matter of “equal distribution.”
If I nourish all my five senses equally throughout the day, my
sense of taste does not take over my life at night. Since I’ve introduced
my ears to MP3 on my daily walks, I don’t open the fridge door as
often as I used to.
Please put my theory into practice and let me know whether I’ve
cracked a code or I’ve just stepped out temporarily, and shall return to
the binging zone, as soon as “stress” pokes in its head again!
Meanwhile, I remain very grateful to my “equal distribution” theory.
I just might manage to lose these last couple of kilos.
Have a nourishing day everyone!
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